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What is a sedentary lifestyle?

Wednesday, July 08, 2015

Doctors and other medical professionals often use the term ‘sedentary lifestyle’ to describe someone who engages in no or little regular physical activity or movement. It describes a person – regardless of whether they are a child or an adult – who does not do sufficient physical exercise (or even enough day-to-day movement) to be healthy and fit.   ...Read more

Australia’s Physical Activity and Sedentary Behaviour Guidelines

Monday, May 05, 2014

The Department of Health has released information on adults’ and children’s health with regards to keeping fit and moving often.

The guidelines, titled Australia’s Physical Activity and Sedentary Behaviour Guidelines, provide detailed information for all age groups, from children aged 0-5, to the elderly.

  ...Read more


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