What are the main benefits of using a sit to stand desk?

  • 1. Your body gets to move and not remain static for hours on end.
  • 2. When you stand there is less pressure on the spine and legs.
  • 3. Being able to stand increases the blood flow in your body.
  • 4. Standing uses more calories, which has many health benefits.
  • 5. Your legs and core muscles are strengthened.
  • 6. Risk of blood clots are reduced as you are not sitting for long periods.
  • 7. You become more productive

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