What are the main benefits of using a sit to stand desk?
- 1. Your body gets to move and not remain static for hours on end.
- 2. When you stand there is less pressure on the spine and legs.
- 3. Being able to stand increases the blood flow in your body.
- 4. Standing uses more calories, which has many health benefits.
- 5. Your legs and core muscles are strengthened.
- 6. Risk of blood clots are reduced as you are not sitting for long periods.
- 7. You become more productive